Let’s be real: There is no better form of self-care than self-pleasure. Yes, I’m talking about masturbation. After all, in addition to releasing those feel-good endorphins during orgasm, masturbation has been shown to lower stress, provide relaxation, and aid with sleep. Win-win!

Whether you’re using the original sex toy (ahem, your hands) or your favorite vibrator, remember that incorporating a good lube into your “me time” sesh can reduce friction and make the whole experience more enjoyable.

Read more on Women’s Health.