When you smash the myths and misconceptions about using a personal lubricant, you’ll start to wonder why it didn’t become a nightstand mainstay long ago. And whether you’re looking to buy your first bottle or expand your collection, we wanted to make sure you could get some lube 101 before you buy. Below, Sadie Allison, PhD, sexologist, and co-founder of GoLove CBD lubricant, debunks the biggest myths and points of confusion about what a personal lubricant is and all the pleasure it stands to offer.

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