With so many natural options available, choosing the right vaginal lubricant can be tricky. Even when naturally derived, some ingredients can cause allergic reactions or irritation. Everyone’s skin is different, so “natural” doesn’t automatically make a product safe.

Regardless of labeling, it’s important to know what is going on—and inside—of your body before and during sex. Here’s what sexual health experts have to say about choosing the right natural lube.

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